Wouter (aka Frisko) started training parkour in the summer of 2018 through an initiation course by Flow De Gand and was instantly hooked. After a couple of years in the community he wanted to provide other people the same amazing experience and signed up to become a trainer.
Wouter loves balance-related challenges and drilling "basic" movements. As such his style does not really focus on flips or big explosive moves, but precise jumps to rails and flowy vaults are some of his favorite exercises.
Building on his professional experience Wouter often teaches classes in neighbourhood- and/or social projects and is API (= contact person integrity) for members and trainers alike.